“My anxiety doesn’t come from thinking about the future but from wanting to control it.” — Hugh Prather, “Notes to Myself”
“At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.” – Unknown
“Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.”– William James
For fast acting relief, try slowing down.” – Lily Tomlin
“Don’t be pushed by your problems. Be led by your dreams.” – Ralph Waldo Emerson
“Please forgive me if I don’t talk much at times. It sometimes gets loud in my head.” – Unknown
“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” – Wayne W. Dyer
“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.” – Winnie the Pooh
“Difficult roads often lead to beautiful destinations. The best is yet to come.” – Zig Ziglar
“Breathe darling. This is just a chapter. It’s not your whole story.” –C. S. Lourie
“Mantra for Anxiety: This is not you. This is something moving through you. It can leave out of the same door it came in.” – James Clear
“Stop beating yourself up for not being perfect. You were never designed to be anyway.” – Unknown
“Let your mind and heart rest for a while. You will catch up, the world will not stop spinning for you, but you will catch up. Take a rest.” – Cynthia Go
“Worrying is like walking around with an umbrella waiting for the rain.” – Unknown
“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.” – Unknown
“The best use of creativity is imagination. The worst use of creativity is anxiety.” – Deepak Chopra
“Stop letting people who do so little for you, control so much of your mind, feelings, and emotions.” – Unknown
– Anxiety Quotes –
“You are bigger than what it making you anxious.” – Unknown
“Your mountain may be harder to climb, but oh the view is divine.” – Jennae Cecelia
“It’s okay to not be okay. Just don’t give up.” – Unknown
“You’ve tried enough. Maybe it’s time to let go.” – Unknown
“Whatever you do, never run back to what broke you.” – Frank Ocean
“Go easy on yourself. Whatever you do today, let it be enough.” – Buddhist Proverb
“Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.” –Dr. Seuss
“No one can pray and worry at the same time.” – Max Lucado
“You are not weak. People like us, we’re brave. We’re the ones who get up and face our worst fears every day. We keep fighting.” – Jen Wilde
“It is mental slavery to cling to things that have stopped serving its purpose in your life.” – Chinoye J. Chidolue
“Anxiety happens when you think you have to figure it all at once. Breathe. You’re strong. You got this. Take it day by day.” – Karen Salmansohn
“The life in front of you is far more important than the life behind you.” – Joel Osteen
“You can’t calm the storm. So stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye
“Breathe. You’re going to be okay. You’ve gotten through so many things in your life. You’ve got this.” – Karen Salmansohn
“You don’t have to control your thoughts, you just have to let them stop controlling you.” – Dan Millman
“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
“Don’t allows yourself to wake up with yesterday’s issues troubling your mind. Refuse to live backwards, see every day is a new chapter.” – Unknown
“There are these moments you think you won’t survive. And then you survive.” – David Levithan